Weigh In record (no journal entry) for 05 July 2011
|
148.2 lb
Lost so far: 15.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2011:
|
1892 kcal
|
Fat: 61.92g | Prot: 54.07g | Carb: 293.39g.
Breakfast: Blue Menu 50% less Calories Twice the Fruit Jam, Smooth Peanut Butter, 100% Whole Wheat Sandwich Bread. Lunch: Apples, 100% Pure Maple Syrup Canada No.1 Light, Homestyle Waffles. Dinner: Blue Cheese Dressing (Light), Boiled Egg. Snacks/Other: Jelly Belly Jelly Beans, 100% Whole Grain Crackers, Green Seedless Grapes. more...
|
|
2382 kcal
|
Activities & Exercise:
Housework - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 9 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|