KatiKau's Journal, 08 May 2011

152.4 lb Lost so far: 11.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 54.63g | Prot: 38.75g | Carb: 238.02g.   Breakfast: 100 % Whole Wheat Bread, Blue Menu 50% less Calories Twice the Fruit Jam, Blue Menu No sugar or salt added Peanut Butter. Lunch: 6 Inch Veggie Delight, White Chip Macadamia Nut Cookie. Dinner: Baked Potato (Peel Not Eaten), Falafel. more...

2047 kcal

Activities & Exercise: Housework - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...