Weigh In record (no journal entry) for 04 December 2011
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145.2 lb
Lost so far: 18.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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1772 kcal
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Fat: 42.00g | Prot: 59.05g | Carb: 282.00g.
Breakfast: 100 % Whole Wheat Bread, Blue Menu 50% less Calories Twice the Fruit Jam, Light Smooth Peanut Butter, Herb & Roasted Garlic Cream Cheese. Lunch: Herb & Roasted Garlic Cream Cheese, 100 % Whole Wheat Bread, Minestrone Soup. Dinner: 6"Veggie Delite on Italian w Cheese & Honey Mustard. Snacks/Other: Minestrone Soup, 100 % Whole Wheat Bread, Aero. more...
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2683 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (brisk) - 4/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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