Weigh In record (no journal entry) for 26 November 2011
|
144.4 lb
Lost so far: 19.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2011:
|
1254 kcal
|
Fat: 45.37g | Prot: 58.54g | Carb: 145.06g.
Breakfast: Light Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam, Boiled Egg, 100% Whole Wheat, Philadelphia Light Smoked Salmon Cream Cheese. Lunch: Blue Cheese Dressing (Light), Lemon Poppyseed Dressing, Boiled Egg, Baby Spinach. Dinner: White Cake (Dry Mix), Basmati Rice, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Minestrone Soup. more...
|
|
1974 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|