Weigh In record (no journal entry) for 13 November 2011
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146.6 lb
Lost so far: 17.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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1988 kcal
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Fat: 73.25g | Prot: 51.75g | Carb: 270.50g.
Lunch: Spicy Rigatoni Arrabiata, Parmesan Grated Cheese, Blue Menu 50% less Calories Twice the Fruit Jam, Light Smooth Peanut Butter, 100% Whole Wheat Bread. Dinner: Parmesan Grated Cheese, Spaghetti Frozen Dinner. Snacks/Other: Peanut, Pretzel. more...
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gaining 19.6 lb a week
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