Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
KatiKau
Journal
22 Oct 11
KatiKau's Journal, 22 October 2011
KatiKau's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 October 2011
145.2 lb
Lost so far:
18.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2011:
1855 kcal
Fat: 75.50g | Prot: 70.20g | Carb: 218.00g.
Lunch:
100% Whole Wheat Bread, Light Smooth Peanut Butter, 100% Whole Wheat, Twice The Fruit.
Dinner:
White Chocolate Macadamia Nut, 6"Veggie Delite on Italian w Cheese & Honey Mustard.
Snacks/Other:
Cheese, Rocher.
more...
2241 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
KatiKau's weight history
view complete history