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KatiKau
Journal
16 Oct 11
KatiKau's Journal, 16 October 2011
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Weigh In record (no journal entry) for 16 October 2011
147.2 lb
Lost so far:
16.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2011:
1425 kcal
Fat: 42.50g | Prot: 55.20g | Carb: 204.50g.
Breakfast:
Twice The Fruit, 100% Whole Wheat, Light Smooth Peanut Butter.
Lunch:
Lasagna with Meat Sauce, Parmesan Grated Cheese.
Dinner:
Four Cheese Tomato Sauce, Lasagna Alfredo with Broccoli, Parmesan Grated Cheese.
Snacks/Other:
Small French Vanilla Coffee.
more...
2312 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Sitting - 7 hours and 45 minutes, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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