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KatiKau
Journal
02 Oct 11
KatiKau's Journal, 02 October 2011
KatiKau's Profile
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Weigh In record (no journal entry) for 02 October 2011
148.4 lb
Lost so far:
15.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2011:
1124 kcal
Fat: 42.73g | Prot: 40.32g | Carb: 149.18g.
Lunch:
Blue Cheese Dressing Blue Menu, Spinach, Herb & Roasted Garlic Cream Cheese, Chipotle and Red Pepper Tortillas.
Snacks/Other:
Parmesan Grated Cheese, Lasagna Alfredo with Broccoli.
more...
1922 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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