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KatiKau
Journal
29 Sep 11
KatiKau's Journal, 29 September 2011
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Weigh In record (no journal entry) for 29 September 2011
151.4 lb
Lost so far:
12.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2011:
1785 kcal
Fat: 51.46g | Prot: 77.13g | Carb: 256.46g.
Breakfast:
Lucky Charms.
Lunch:
Regular Mayonnaise, Ketchup, Onions, Cooked Carrots, Blue Menu Meatless Breaded Chicken Strips.
Dinner:
4 Cheese Rising Crust.
more...
2365 kcal
Activities & Exercise:
Housework - 3 hours, Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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