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KatiKau
Journal
09 Sep 11
KatiKau's Journal, 09 September 2011
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Weigh In record (no journal entry) for 09 September 2011
150.8 lb
Lost so far:
13.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2011:
1597 kcal
Fat: 44.81g | Prot: 50.11g | Carb: 239.92g.
Breakfast:
Smooth Peanut Butter, Jams and Preserves, 100% Whole Wheat.
Lunch:
Lucky Charms, Asian Sesame Vinaigrette, Boiled Egg, Lettuce Salad with Assorted Vegetables.
Dinner:
6"Veggie Delite on Italian w Cheese & Honey Mustard.
Snacks/Other:
Lucky Charms.
more...
2162 kcal
Activities & Exercise:
Housework - 2 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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