Weigh In record (no journal entry) for 29 August 2011
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150.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1872 kcal
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Fat: 58.44g | Prot: 58.05g | Carb: 290.62g.
Breakfast: 100% Whole Wheat, Smooth Peanut Butter, Jams and Preserves. Lunch: Chocolate Chip Muffin, Corn On The Cob with Butter, Light Cream Cheese, Whole Wheat Tortilla. Dinner: Parmesan Cheese (Grated), Baby Spinach, Four Cheese Tomato Sauce, Baby Shells, Garden Vegetable. Snacks/Other: Chips Ahoy. more...
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2441 kcal
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Activities & Exercise:
Housework - 2 hours and 40 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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