Weigh In record (no journal entry) for 27 July 2011
|
148.4 lb
Lost so far: 15.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2011:
|
2210 kcal
|
Fat: 81.85g | Prot: 44.09g | Carb: 325.45g.
Breakfast: 100% Whole Wheat, Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Mashed Potato made with Milk (from Fresh), Frozen Vegetables (California Style). Dinner: Ceasar Salad. Snacks/Other: Concerto Cookies, Peanut Butter Cookies, Banana Bread, Peanut Butter Chunky. more...
|
|
2921 kcal
|
Activities & Exercise:
Housework - 5 hours, Walking (moderate) - 3/mph - 3 hours and 15 minutes, Sitting - 7 hours and 30 minutes, Resting - 1 hour and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|