Weigh In record (no journal entry) for 14 July 2011
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148.6 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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1835 kcal
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Fat: 69.43g | Prot: 71.84g | Carb: 251.50g.
Breakfast: 100% Whole Grain Sugar Free Bread, Smooth Peanut Butter (with Salt), Jams and Preserves. Lunch: White Chocolate Macadamia Nut, 6" Veggie Delite. Dinner: Geschnetzeltes, Spaetzle Egg Noodles, Ranch Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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gaining 21.0 lb a week
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