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KatiKau
Journal
21 May 11
KatiKau's Journal, 21 May 2011
KatiKau's Profile
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Weigh In record (no journal entry) for 21 May 2011
153.0 lb
Lost so far:
11.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2011:
2536 kcal
Fat: 79.00g | Prot: 66.20g | Carb: 383.00g.
Breakfast:
100% Whole Wheat Bread, Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam.
Lunch:
Raspberry Cheesecake Cookie, 6 Inch Veggie Delight.
Dinner:
12' Hand Tossed Extravaganzza Pizza.
Snacks/Other:
Drink.
more...
3629 kcal
Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 6 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 10 hours, Sleeping - 4 hours.
more...
losing 12.6 lb a week
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