Weigh In record (no journal entry) for 08 May 2017
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126.0 lb
Lost so far: 54.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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1347 kcal
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Fat: 48.55g | Prot: 77.27g | Carb: 154.88g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). Dinner: Voortman Vanilla Wafers, P-Nuttles Butter Toffee Peanuts, Metamucil Orange Smooth Multihealth Fiber, Tea (Brewed), 2% Fat Milk, Tomatoes, Egg, Jalapeno Peppers, Texas Pete Hot Sauce. more...
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1797 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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