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TonyFar
Journal
08 May 17
TonyFar's Journal, 08 May 2017
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Weigh In record (no journal entry) for 08 May 2017
225.3 lb
Lost so far:
17.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 May 2017:
846 kcal
Fat: 32.20g | Prot: 44.80g | Carb: 119.50g.
Breakfast:
Havregrøt AXA Lettkokte 100g.
Lunch:
Magerost Karve 10g, Wasa Husman, Kalkunkorv 25g Prior.
Dinner:
Knekkebrød Husman Wasa, Magerost Karve 10g, Kalkunkorv 25g Prior.
more...
4582 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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