Weigh In record (no journal entry) for 03 May 2017
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232.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1732 kcal
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Fat: 49.12g | Prot: 75.54g | Carb: 231.15g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ocean Spray Reduced Sugar Craisins, Strawberries, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Quaker Chewy 25% Less Sugar Granola Bars - Cookies & Cream, Sensible Portions Garden Veggie Straws - Sea Salt, Schmidt 647 White Bread, Kraft Miracle Whip Light Dressing, Hard-Boiled Egg. Dinner: SweetWater India Pale Ale (IPA), La Preferida Spanish Rice, Mahi Mahi, Berryhill Grilled Fish Taco. Snacks/Other: Blue Bunny Champ! Mini Swirls Chocolate, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Raw Vegetable. more...
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gaining 0.7 lb a week
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