Good Morning. Weight loss is way to fast. Any suggestions on how to adjust my diet to slow the loss without gaining any of the weight back? Smiles.
|
217.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 April 2017:
|
1280 kcal
|
Fat: 54.26g | Prot: 75.29g | Carb: 102.59g.
Breakfast: Aquafina Water (16.9 oz), Blue Diamond Almond Breeze Chocolate Milk, Coffee, Banquet Brown 'N Serve Turkey Sausage Patties, Smucker's Fruit and Honey Triple Berry, Stroehmann Dutch Country 100% Whole Wheat Bread. Lunch: Aquafina Water (16.9 oz), Syrup, Margarine, Challah Egg Bread, McDonald's Hash Brown, Banquet Brown 'N Serve Original Sausage Links, Egg. Dinner: Michelob Ultra Light Beer, Skinless Chicken Breast, Pork Loin (Tenderloin, Lean Only), Brown Rice, Wylwood California Medley. Snacks/Other: Pork Loin (Tenderloin, Lean Only), Aquafina Water (16.9 oz), Fit & Active Whole Grain Waffles, Smucker's Fruit and Honey Triple Berry. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alnona's weight history
|