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Siegels
Journal
26 Apr 17
Siegels's Journal, 26 April 2017
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Weigh In record (no journal entry) for 26 April 2017
142.8 lb
Lost so far:
4.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2017:
2278 kcal
Fat: 107.94g | Prot: 133.38g | Carb: 125.25g.
Breakfast:
Soft Pretzels, 2% Fat Milk.
Lunch:
Panera Bread Chopped Steak & Blue Cheese Salad.
Dinner:
Roast Beef, Bertucci's Salmon Florentine.
Snacks/Other:
Dewar's Scotch, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer.
more...
2136 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
steady weight
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