Weigh In record (no journal entry) for 23 April 2017
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173.0 lb
Lost so far: 185.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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2131 kcal
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Fat: 166.31g | Prot: 123.42g | Carb: 16.36g.
Breakfast: Folgers Classic Roast Instant Coffee, Land O'Lakes Heavy Whipping Cream, Challenge Salted Butter, Swanson Extra Virgin Coconut Oil, Great Value 97% Fat Free Cooked Ham, Fried Egg, Splenda No Calorie Sweetener, Pompeian Extra Virgin Olive Oil, Great Value Sugar Free Orange Early Rise Drink Mix. Lunch: Great Value Wild Strawberry Drink Mix. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Avocados, Roma Tomatoes, Cucumber (Peeled), Great Value Sugar Free Orange Early Rise Drink Mix Sticks. more...
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3613 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 hours, Sleeping - 9 hours, Resting - 9 hours and 15 minutes, Standing - 45 minutes. more...
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gaining 1.0 lb a week
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Comments
Looks like you know what you're doing!
23 Apr 17 by member: 14toGo
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