So, weighing in to see the fast water losses. lol. Have to do something to get motivated. I know I ate junk so I'm completely carb loaded and I was short protein over the last week. No chance this is more than a couple of pounds once I get it sorted. Once again, dad used me for food. :) I also didn't touch a weight. Time to get on this.
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210.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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2356 kcal
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Fat: 126.17g | Prot: 149.42g | Carb: 158.45g.
Breakfast: 2% Fat Milk, Fried Egg, Butter, Shaw's Multi Grain Whole Grain Bread. Lunch: Publix Hotdog Buns, Harvest Double Smoked Farmer's Sausage. Dinner: Ryvita Dark Rye Crackers, Chicken Breast, White Rice. Snacks/Other: Butter, White Bread. more...
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gaining 53.2 lb a week
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Comments
No big. I clocked 213# a week ago. Let's go, baby! #grindtime #springtraining
18 Apr 17 by member: jimmiepop
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Lol! I know you won't have any problem with this!
18 Apr 17 by member: heidij123
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