Well that was better than I expected. I'll take it. Happy Easter friends!!
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179.2 lb
Lost so far: 39.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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559 kcal
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Fat: 20.17g | Prot: 7.32g | Carb: 94.40g.
Breakfast: Pecan Nuts, Quaker 100% Whole Grain Oatmeal, Brown Sugar, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey, Unsalted Butter Stick. more...
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losing 0.7 lb a week
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