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Siegels
Journal
13 Apr 17
Siegels's Journal, 13 April 2017
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Weigh In record (no journal entry) for 13 April 2017
141.2 lb
Lost so far:
5.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2017:
1501 kcal
Fat: 42.70g | Prot: 122.90g | Carb: 147.60g.
Breakfast:
Kirkland Signature Greek Yogurt, 2% Fat Milk, Egg White, Kodiak Cakes Flapjack & Waffle Mix, 2% Fat Milk.
Lunch:
Fruit Salad, Panera Bread Turkey Breast Sandwich on Whole Grain.
Dinner:
Pork Loin (Tenderloin, Lean Only).
Snacks/Other:
The Protein Bakery Peanut Butter White Chocolate Chip Cookies.
more...
2112 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 16.8 lb a week
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