Weigh In record (no journal entry) for 10 April 2017
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128.0 lb
Lost so far: 52.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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1537 kcal
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Fat: 56.44g | Prot: 65.14g | Carb: 199.68g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed). Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chobani Nonfat Blueberry Greek Yogurt (6 oz). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Croutons, Cucumber (with Peel), Green Peppers, Tomatoes, Cos or Romaine Lettuce, Kroger Super Energy Trek-It Trail Mix, Boiled Egg, Brownie, Tea (Brewed), Metamucil Orange Smooth Multihealth Fiber. more...
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1826 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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