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D2jasper
Journal
09 Apr 17
D2jasper's Journal, 09 April 2017
D2jasper's Profile
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Weigh In record (no journal entry) for 09 April 2017
182.0 lb
Lost so far:
24.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2017:
516 kcal
Fat: 12.58g | Prot: 22.18g | Carb: 83.69g.
Breakfast:
Coffee (Brewed From Grounds), Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Bananas.
Snacks/Other:
Great Value Green Tea, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate.
more...
2310 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes.
more...
losing 2.5 lb a week
4 Supporters
Support
Comments
Go, go kettlebell!
09 Apr 17 by member:
RiverRes
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