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KNuccio
Journal
05 Apr 17
KNuccio's Journal, 05 April 2017
KNuccio's Profile
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Weigh In record (no journal entry) for 05 April 2017
231.8 lb
Lost so far:
2.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2017:
1588 kcal
Fat: 70.94g | Prot: 58.03g | Carb: 178.82g.
Breakfast:
HEB Instant Oatmeal - Maple & Brown Sugar, Coffee with Cream.
Lunch:
Coca-Cola Coke Zero (20 oz), Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables.
Dinner:
McDonald's Unsweetened Iced Tea (Large), McDonald's French Fries (Small), McDonald's McDouble.
Snacks/Other:
Sonic Fritos Chili Pie, Oreo Chocolate Candy Bar.
more...
3047 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes.
more...
losing 7.7 lb a week
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