Weigh In record (no journal entry) for 05 April 2017
|
222.9 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 April 2017:
|
548 kcal
|
Fat: 8.38g | Prot: 24.79g | Carb: 85.80g.
Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Lunch: Fiskepudding --Fiskemannen 30g, Magerost Karve 10g, Wasa Husman. Snacks/Other: Eple Importert 200g. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|