|
Lost 5.2% body fat since starting this journey in January. However, I find myself making excuses not to exercise (StrongLifts and 5k training) these past few days which worries me since it's not like I do much in the first place when compared to other people. #findingmotivation
|
195.4 lb
Lost so far: 22.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2017:
|
1299 kcal
|
Fat: 67.11g | Prot: 111.56g | Carb: 69.60g.
Lunch: President's Choice Caramelized Onion Relish, Cooked Spaghetti Squash (Fat Not Added in Cooking), President's Choice Splendido, Cold-Pressed Extra Virgin Olive Oil, Vita Eggs Free Run, Large Size, Wong Wing Vegetable Spring Rolls. Dinner: Portabella Mushrooms, Cracker Barrel Slices, Light Cheddar Cheese - Medium, President's Choice Turkey Breast, Honey Maple Flavour, Better Than Noodles Konjac Noodles, Baked or Broiled Trout. Snacks/Other: Kellogg's Vector Granola, Slim-Fast Advanced Nutrition, Caramel Latte. more...
|
losing 2.1 lb a week
|