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puhpine
Journal
13 Feb 12
puhpine's Journal, 13 February 2012
puhpine's Profile
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Weigh In record (no journal entry) for 13 February 2012
206.1 lb
Lost so far:
1.5 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2012:
1790 kcal
Fat: 44.55g | Prot: 89.58g | Carb: 247.98g.
Breakfast:
Ontbijtkoek Gesneden Minder Suiker (Susan).
Lunch:
Magere Kwark Vanille-Perzik, Reduced Fat Milk, Calorie Light, Xtra Slimm 10+, Whole Wheat Bread.
Dinner:
Spaghetti, Kipragout.
Snacks/Other:
Milk Chocolate Candies.
more...
2278 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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