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D2jasper
Journal
15 Jan 17
D2jasper's Journal, 15 January 2017
D2jasper's Profile
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Weigh In record (no journal entry) for 15 January 2017
206.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2017:
1533 kcal
Fat: 46.31g | Prot: 88.83g | Carb: 196.56g.
Breakfast:
Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds).
Lunch:
Trader Joe's Shelled Soybeans Edamame, Smart Ones Smart Creations Meatloaf.
Dinner:
Great Value Frozen Broccoli Cuts, Smart Ones Fiesta Beef & Rice.
Snacks/Other:
Navels Oranges, Equate Ultra Weight Loss Shake - Chocolate Royale, Water, Equate Ultra Weight Loss Shake - Strawberries and Cream, Enza Jazz Apple.
more...
2296 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
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