Weigh In record (no journal entry) for 30 March 2017
|
129.0 lb
Lost so far: 51.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2017:
|
2094 kcal
|
Fat: 76.08g | Prot: 74.48g | Carb: 291.89g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed). Lunch: Jays O-Ke-Doke Cheese Flavored Popcorn, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chobani Nonfat Blueberry Greek Yogurt (6 oz). Dinner: Quaker Simply Granola Oats, Honey & Almonds, Kroger Bite Size Frosted Wheat Cereal, 2% Fat Milk, Metamucil Orange Smooth Multihealth Fiber, Tea (Brewed), Brownie. more...
|
|
1656 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|