Weigh In record (no journal entry) for 25 March 2017
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345.0 lb
Lost so far: 27.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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1084 kcal
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Fat: 47.27g | Prot: 37.47g | Carb: 139.13g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Cafe al Fresco Vanilla Syrup. Lunch: Quaker Rice Cakes - Savoury Tomato & Basil. Dinner: Whole Wheat Spaghetti (Fat Not Added in Cooking), Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Lettuce, Great Value Homestyle Meatballs, Red Lobster Cheddar Bay Biscuit, Prego Traditional Spaghetti Sauce. more...
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5505 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours and 30 minutes, Standing - 6 hours and 30 minutes. more...
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gaining 1.4 lb a week
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