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br_e_co
Journal
25 Mar 17
br_e_co's Journal, 25 March 2017
br_e_co's Profile
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Weigh In record (no journal entry) for 25 March 2017
164.8 lb
Lost so far:
15.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2017:
1933 kcal
Fat: 71.91g | Prot: 83.76g | Carb: 227.54g.
Breakfast:
Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half.
Lunch:
Trader Joe's Old Fashioned Blister Peanuts, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream.
Dinner:
Trader Joe's Thai Jasmine Rice, Pork Stir Fry.
Snacks/Other:
United Dairy Farmers UDF Low Fat Chocolate Shake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
1831 kcal
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
gaining 0.4 lb a week
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