Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DO N OK
Journal
24 Mar 17
DO N OK's Journal, 24 March 2017
DO N OK's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 March 2017
221.5 lb
Lost so far:
13.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2017:
695 kcal
Fat: 48.30g | Prot: 45.56g | Carb: 18.30g.
Breakfast:
Coffee with Cream, Fried Egg, Pork Loin (Whole, Lean Only).
Lunch:
Ranch Salad Dressing, Lettuce Salad with Tomato, Pork (Lean Only Eaten).
more...
2869 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
DO N OK's weight history
view complete history