Weigh In record (no journal entry) for 24 March 2017
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127.6 lb
Lost so far: 52.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1615 kcal
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Fat: 61.39g | Prot: 108.89g | Carb: 161.72g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed). Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chobani Nonfat Blueberry Greek Yogurt (6 oz). Dinner: Mashed Potato, Coleslaw, Toasted Garlic Bread, Chicken Shack Broasted Chicken Thigh, Chicken Shack Broasted Chicken Breast, Tea (Brewed). more...
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1638 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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