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Siegels
Journal
23 Mar 17
Siegels's Journal, 23 March 2017
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Weigh In record (no journal entry) for 23 March 2017
142.6 lb
Lost so far:
4.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2017:
2580 kcal
Fat: 71.98g | Prot: 176.54g | Carb: 204.11g.
Breakfast:
2% Fat Milk, Bagel, Yoplait Plenti Greek Yogurt.
Lunch:
Egg White, Bacon Fat (Cooked), 2% Fat Milk, Bagel.
Dinner:
Chicken Wing.
Snacks/Other:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer.
more...
2133 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 4.2 lb a week
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