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Siegels
Journal
20 Mar 17
Siegels's Journal, 20 March 2017
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Weigh In record (no journal entry) for 20 March 2017
145.4 lb
Lost so far:
1.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2017:
1861 kcal
Fat: 52.97g | Prot: 131.17g | Carb: 200.78g.
Breakfast:
Bagel.
Lunch:
Lentil Soup, California Pizza Kitchen Waldorf Chicken Salad.
Dinner:
Butternut Winter Squash, Green Giant Steamed Mixed Vegetables (Frozen), Pork Loin (Tenderloin).
Snacks/Other:
Beer.
more...
1932 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 21.0 lb a week
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