Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
19 Mar 17
Siegels's Journal, 19 March 2017
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 March 2017
142.4 lb
Lost so far:
4.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2017:
2588 kcal
Fat: 128.16g | Prot: 170.67g | Carb: 132.20g.
Breakfast:
Bagel, Milk (Nonfat), Bacon.
Lunch:
Chicken Wing.
Dinner:
Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Chicken Wing, Pork Fried Rice.
Snacks/Other:
Chocolate Ice Creams, Beer.
more...
2367 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history