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Siegels
Journal
18 Mar 17
Siegels's Journal, 18 March 2017
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Weigh In record (no journal entry) for 18 March 2017
143.0 lb
Lost so far:
4.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2017:
1475 kcal
Fat: 69.22g | Prot: 156.90g | Carb: 57.88g.
Breakfast:
Bacon, Pure Protein Chocolate Deluxe High Protein Bar (Small).
Lunch:
Wawa Turkey Club Sandwich.
Dinner:
Butternut Winter Squash, Green Giant Steamed Mixed Vegetables (Frozen), Pork Loin (Tenderloin).
more...
2377 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 2.0 lb a week
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