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After Intermittent Fasting since early January. Today is the first day I was able to accurately fit my macros (20-40-40) for the day on the first try! Set to meet my first weight target tomorrow, too. Yay me!
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200.4 lb
Lost so far: 17.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1402 kcal
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Fat: 72.89g | Prot: 139.23g | Carb: 72.67g.
Breakfast: Espresso Coffee. Lunch: Spinach (Chopped or Leaf, Frozen), Red Onions, L'ancetre Unsalted Butter, Organic, Tomato Paste, Great Value Marble Farmers Cheese, Vita Eggs Free Run, Large Size, Carnation Evaporated Milk, Espresso Coffee. Dinner: Better Than Noodles Konjac Noodles, Clover Leaf Seafood Sockeye Salmon, Skinless Boneless, Soyarie Tofu, Firm (Organic), Nature's Path Smart Bran, American Body Building (A.B.B.) Pure Pro 50. Snacks/Other: Superseeds - Flax, Chia and Hemp, Proteins+, Unsweetened & Unflavored, Toasted Salted Hemp Seed, Smooth Peanut Butter, PB2. more...
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losing 1.1 lb a week
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