Weigh In record (no journal entry) for 14 March 2017
|
190.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2017:
|
2148 kcal
|
Fat: 125.74g | Prot: 121.41g | Carb: 126.09g.
Breakfast: Cream (Half & Half), Coffee, Waffle Potato Fries (Small), Spicy Chicken Deluxe Sandwich. Lunch: Cottage Cheese. Dinner: Great Value Green Olives with Pimento, Sour Cream, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Quesadilla with Meat and Cheese. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmjeff21's weight history
|