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Deborahg382
Journal
06 Mar 17
Deborahg382's Journal, 06 March 2017
Deborahg382's Profile
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Out of 220s. Chances are I'll go back up but for today I relish this victory!!
219.0 lb
Lost so far:
20.4 lb
.
Still to go:
79.0 lb
.
Diet followed 100%.
Diet Calendar
Entry for 06 March 2017:
1172 kcal
Fat: 116.39g | Prot: 28.41g | Carb: 6.36g.
Dinner:
Great Value Sausage Patty, Swerve Swerve, Spectrum Organic Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Egg, Butter (Salted).
more...
losing 7.0 lb a week
30 Supporters
Support
Comments
Thank you Glen! 🌺
06 Mar 17 by member:
Deborahg382
Awesome!
06 Mar 17 by member:
HCB
Woo hoo!
06 Mar 17 by member:
natashagrove
Thank you everybody. 💚
07 Mar 17 by member:
Deborahg382
Keep up the good work!
07 Mar 17 by member:
Sarah Rasmussen
Thank you!! 🌺
07 Mar 17 by member:
Deborahg382
You got this! Creating a lifestyle, fluctuations happen!
07 Mar 17 by member:
lllund98
keep plugging! Thanks for sharing
07 Mar 17 by member:
saldali333
thats great you keep going
07 Mar 17 by member:
chevelle502
Congratulations!
07 Mar 17 by member:
Ingria
relish away
07 Mar 17 by member:
Klondike Sherry
Bask in your victory!
07 Mar 17 by member:
Horseshu1
SHHH! Don't talk that way. Next time you look it will be 218!
07 Mar 17 by member:
EdMcL
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