Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
04 Mar 17
Siegels's Journal, 04 March 2017
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 March 2017
140.4 lb
Lost so far:
6.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2017:
2329 kcal
Fat: 79.69g | Prot: 229.27g | Carb: 143.41g.
Breakfast:
Egg, Bacon, Bagel, Milk (Nonfat).
Lunch:
Apples, Harvest Sensations Organic Kale Salad with Dressing, Pork Loin (Tenderloin).
Dinner:
Apples, Pork Loin (Tenderloin).
Snacks/Other:
Beer.
more...
2534 kcal
Activities & Exercise:
Hiking - 2 hours, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history