Weigh In record (no journal entry) for 01 March 2017
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267.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1509 kcal
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Fat: 64.99g | Prot: 110.83g | Carb: 117.58g.
Lunch: Philadelphia Cream Cheese, Ryvita Dark Rye Crispbread, Coffee (Brewed From Grounds), Whole Milk, Morliny Sopocka. Dinner: Mixed Salad Greens, Tesco Lean Beef Mince, Courgette, Tesco Chestnut Mushrooms, Red Sweet Pepper. Snacks/Other: Nestle Shreddies with Semi-Skimmed Milk, Blueberries, Total Greek Yoghurt, Sainsbury's Runny Honey, Mixed Nuts, Maxi Nutrition Promax Sustain + Rebuild (Dark Chocolate Cherry), Twinings Earl Grey Tea with Semi-Skimmed Milk. more...
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3522 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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*Starshine*'s weight history
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