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MARANGELITZA
Journal
28 Feb 17
MARANGELITZA's Journal, 28 February 2017
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Weigh In record (no journal entry) for 28 February 2017
146.8 lb
Lost so far:
20.0 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2017:
1635 kcal
Fat: 59.95g | Prot: 63.84g | Carb: 202.35g.
Breakfast:
Country Crock Butter with Calcium, Sunny Farms Jumbo Egg, Toasted Reduced Calorie High Fiber Rye Bread.
Lunch:
Dr. McDougall's Right Foods Black Bean Quinoa Salad, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries.
Dinner:
Papa John's 16" Original Crust Pizza - Pepperoni, Papa John's 16" Original Crust Pizza - Cheese.
Snacks/Other:
Dole Pineapple Chunks in 100% Pineapple Juice, Lindt Lindor Truffle Balls.
more...
2042 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Desk Work - 12 hours.
more...
losing 14.0 lb a week
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