chipper0's Journal, 26 February 2017

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Weigh In record (no journal entry) for 26 February 2017

216.9 lb Lost so far: 30.0 lb. Still to go: 27.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2017:

784 kcal

Fat: 31.88g | Prot: 62.22g | Carb: 54.38g. Lunch: Chicken Skewers, Chicken Skewers, Tesco Chickpeas in Water, Tesco Chickpeas in Water, Asda Chicken Jalfrezi, Asda Chicken Jalfrezi. more...

2914 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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chipper0's Journal, 26 February 2017

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