20.7% BF
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189.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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2446 kcal
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Fat: 158.11g | Prot: 80.75g | Carb: 200.40g.
Breakfast: Chocolate Almond Butter Cups 5, Butter (Salted), Great Low Carb Bread Company Everything Bagel, Kroger Heavy Whipping Cream, Coffee. Lunch: Bacon, McDonald's Quarter Pounder with Cheese. Dinner: Chicken Enchiladas. Snacks/Other: Cinnamon Pull-Apart Monkey Bread, Butter (Salted). more...
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steady weight
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pmjeff21's weight history
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