Weigh In record (no journal entry) for 12 February 2017
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188.6 lb
Lost so far: 11.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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2289 kcal
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Fat: 164.98g | Prot: 135.49g | Carb: 112.70g.
Breakfast: Bacon, Great Low Carb Bread Company Everything Bagel, Kroger Heavy Whipping Cream, Coffee, Butter (Salted). Lunch: Chocolate Almond Butter Cups 5, Guacamole, Spanish Rice, Tortilla Corn Chips, Chili's Guiltless Carne Asada Steak. Dinner: Butter, Great Low Carb Bread Company Everything Bagel, Boar's Head Italian Dry Salami, Parmesan Cheese (Shredded). more...
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losing 7.0 lb a week
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