Weigh In record (no journal entry) for 10 February 2017
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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2324 kcal
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Fat: 128.07g | Prot: 96.43g | Carb: 192.14g.
Breakfast: McDonald's Big Mac, Kroger Heavy Whipping Cream, Coffee. Lunch: McDonald's Big Mac. Dinner: McDonald's Big Mac. Snacks/Other: McDonald's Big Mac. more...
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gaining 2.8 lb a week
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