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Siegels
Journal
08 Feb 17
Siegels's Journal, 08 February 2017
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Weigh In record (no journal entry) for 08 February 2017
140.2 lb
Lost so far:
6.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2017:
2323 kcal
Fat: 78.71g | Prot: 115.39g | Carb: 239.69g.
Breakfast:
2% Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal.
Lunch:
Whataburger Garden Salad with Grilled Chicken.
Dinner:
Private Selection Pesto & Mozzarella Pizza.
Snacks/Other:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer.
more...
2097 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 7.0 lb a week
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